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Make starches healthier
An easy way to lower their carbohydrates, impact your blood sugar less
Cook them.
Refrigerate them.
Reheat them.
Eat them.
Voilà!
This seems to work well with rice, potatoes, sweet potatoes, pasts, beans, and more open_in_new.
Tip: The greener a banana, the more resistant it's starches as well.
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