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Make starches healthier
An easy way to lower their carbohydrates and impact on blood sugar.
Cook them.
Refrigerate them.
Reheat them.
Eat them.
Voilà!
This seems to work well with rice, potatoes, sweet potatoes, pasta, beans, and more open_in_new.
Tip: The greener a banana, the more resistant it's starches as well.
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